SPIRITUAL BREATHING

The MOST satisfying DAILY EXERCISE:
SPIRITUAL BREATHING

BREATHING IN powerful prayers that will intercede to your struggle (crossing the street.. driving in a traffic way.. Boss called you for a specific assignment.. Washing clothes with stain.. Husband Infidelity.. Shoe unpolished.. Children quarreling.. Wife is too nice.. Smoking.. Lies.. Anger.. Too loving.. Prideful situations.. Humbling situation.. buying your craving for a branded shoe.. Shoe laces untied.. Hot.. or Cold.. Cancerous Sickness.. anyyyy situation but called struggle because you will now have the POWER TO CHOOSE HOW TO REACT OR RESPOND ON IT..)

STRUGGLES... anyway you put it, WE all have different struggle.. maybe in different intensity -- high or low..

HOW TO HANDLE?
SO VIA BREATHING IN, YOU, who have the power to choose to respond or react, WILL PRAY (on that spot praying) to our Loving Father God For the Holy Spirit to fill your Heart and guide you on that particular struggle..

BREATHING OUT IS THE ACCOMPLISHMENT OF THE REACTION YOU HAVE CHOSEN.. the crucial RESPONSE you've chosen to that particular struggle... and we know that if it displeases our FATHER, the Spirit you've chosen is not the HOly Spirit that leads to the glory of God.. this is where we all fall short when we put all our struggle On our own hands.. a TRUE SPIRIT must always put GOD's GLORY "above" our SELF satisfaction.. a response shall always pleases our FATHER and that ILLUMINATES HIS LOVE for other people to see... When you've chosen the leading of the Holy Spirit, OBEDIENCE to GOD then shall naturally flow


HOLY SPIRIT is not just a third party element of GOD.. IT IS GOD HIMSELF (Exodus 28:3, 31:3) Zechariah 4:6 I Corinthians 3:16 .. IT IS FROM A LIVING GOD.. We do not call unto GOD and just forget about the Holy Spirit to lead us.. but We call our FAther GOD to be filled with HIs Holy Spirit for his guidance and so to continue to LIVE INSIDE US..

The Holy Spirit dwells in the believer, perfecting us for the day of Redemption.

He grieves with our actions and language. (Hebrew 10:29)
And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption Ephesians 4:30
He intercedes for us with groaning, prompting us to pray, (Romans 8:26)
He searches our hearts (Romans 8:27)
He talks to us (Acts 13;2, 16:6-7, Revelation 2:7)
He teaches all things (John 14:26)
He reminds us of scripture (John 14:26)

there might be another SPIRIT that lives in you.. the FLESH.. THAT IS YOU.. YOUR HUMAN FLESH that craves and yields in this world.. Believers or unbelievers struggle on the Flesh.. But GOD who started a good work in you since you were born will never leave you nor forsake you.. THE GOSPEL IS.. or the GOOD NEWS is.. JESUS gives us the assurance of forgiveness everytime we fall short to glorify our Father.. But He is truly working on His way to LEAD YOU BACK TO HIS PLACE, TO HIS HEART, TO HIS PROMISE... The HOly Spirit of the Grace of GOD is now following you and asking you to open up to enter your Heart.. and that is GOD..


Soooo.... breath in BREATH OUT.. HOLY SPIRIT IN.. HOLY SPIRIT OUT...

MAY THE SPIRIT OF OUR LOVING GRACIOUS FATHER BE WITH US WHENEVER WE BREATH.. until then this will become a way of LIFE.. USE THE FREEDOM you have right now and show HIS GLORY to people who needs the truth about SALVATION... PREACH THE GOSPEL.. and look for OPPORTUNITY which are being led by GOD himself.. OPEN YOUR EYES.. AND FOCUS YOUR HEART AND MIND ON HIS PROMISE.. our ETERNAL LIFE...


GALATIANS 5: 13 -14.. Life by the Spirit
13 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh[a]; rather, serve one another humbly in love. 14 For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”[b] 15 If you bite and devour each other, watch out or you will be destroyed by each other.

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control

THE BIGGEST LOSER

The Biggest Loser is a television show broadcast in many countries. It centers on overweight contestants attempting to lose weight to fight for a cash prize. There are different variations of the Biggest Loser around the world. Each country has made its own adaptation to the show; however, the contestants always have the same goal: to lose the highest percentage of weight (or most weight) to become the Biggest Loser.

AMAZING RACE

The Amazing Race is a reality television game show in which teams of two people, who have some form of a preexisting personal relationship, race around the world in competition with other teams. Contestants strive to arrive first at "pit stops" at the end of each leg of the race to win prizes and to avoid coming in last, which carries the possibility of elimination or a significant disadvantage in the following leg (segment). Contestants travel to and within multiple countries in a variety of transportation modes, including planes, balloons, helicopters, trucks, bicycles, taxicabs, rental cars, trains, buses, boats, and by foot. The clues (cryptic hints) provided in each leg lead the teams to the next destination or direct them to perform a task, either together or by a single member. These challenges are related in some manner to the country wherein they are located or its culture. Teams are progressively eliminated until three are left; at that point, the team that arrives first in the final leg is awarded a grand prize

THE APPRENTICE

The Apprentice is a television franchise which originated in 2004 in the United States. As originally conceived, the show depicted 16 contestants from around the country with various backgrounds competing in an elimination-style competition to become an apprentice to Donald Trump. The winning contestant would have the opportunity to work for Trump as the president of one of his companies for at least one year with an annual salary of $250,000. The Apprentice was developed by Mark Burnett, who successfully brought Survivor to the US. Since its premier, the show has spawned many licensed international versions as well as several imitations.



The Apprentice is a reality television show that originated in the United States- albeit created by an Englishman- on NBC. Billed as "The Ultimate Job Interview," the show depicts a group of 15-18 businessmen and -women competing in an elimination-style competition for a one-year, $250,000 job of running one of real estate magnate Donald Trump's companies. The position starts with an introductory one-year contract with a starting yearly salary of $250,000 USD.

SURVIVOR

Survivor is a reality television game show format produced in many countries throughout the world. In the show, contestants are isolated in the wilderness and compete for cash and other prizes. The show uses a system of progressive elimination, allowing the contestants to vote off other tribe members until only one final contestant remains and wins the title of "Sole Survivor". The format for Survivor was created in 1992 by British television producer Charlie Parsons.

There are two types of Challenges: Reward Challenges and Immunity Challenges.

In Reward Challenges, the contestants compete for luxuries that are not essential for survival but make their lives easier and/or more enjoyable. Examples of rewards have included food, flint, matches, rain gear, and even short trips away from camp.
In Immunity Challenges, the contestants compete for immunity from an elimination ceremony known as Tribal Council. When the game is in its tribal stage, the tribe that wins immunity does not take part in Tribal Council. Following the merger of the two tribes, the individual who wins immunity cannot have votes cast against him or her.

NEXT TOP MODEL AND PROJECT RUNWAY

America's Next Top Model (often abbreviated as ANTM) is a reality television show in which a number of women compete for the title of America's Next Top Model and a chance to start their career in the modeling industry.

The show was created and is hosted by talk-show host and model Tyra Banks, who also serves as the head judge and executive producer of the show.

Each season has from 9–13 episodes and starts with 10-14 contestants. Each episode, one contestant is eliminated, though in rare cases a double elimination or no elimination was given by consensus of the judging panel. Makeovers are administered to contestants early in the season (usually after the first or second elimination in the finals), and a trip to an international destination is scheduled at about two-thirds of the way through the season (usually with five or six contestants
remaining).



Project Runway is an American reality television series on Lifetime Television, previously on the Bravo network, which focuses on fashion design and is hosted by model Heidi Klum. The contestants compete with each other to create the best clothes and are usually restricted in time, materials and theme. Their designs are judged, and one or more designers are eliminated each week.



The designers are given a budgeted stipend to select and purchase fabric and notions, and then provided a limited amount of time to finish their designs (the shortest being 5 hours and the longest being to two or three days, with the exception of fashion week when they are given 12 weeks). Often, the designers work independently, although on some challenges, contestants must work in teams or as a single collective group. Once the deadline is reached, the designers must dress their models and select their hair, make-up, and accessories. Each model walks down the runway, and the garment the contestant made is rated by a panel of judges, who score each look in several categories from 0 to 5, and often provide personal annotations and comments regarding the presented designs. The judges then interview the six remaining designers who garnered the highest and the lowest scores (usually a top 3 and a bottom 3), and share their opinions while listening to the designers' defense of their outfits, then confer as a group in private. The panel then announces the winning and losing designers based on their scores and other considerations. Typically, the winner receives immunity for the next challenge, and therefore cannot be eliminated. As the season progresses, immunity is disregarded during later challenges to prevent the designers from getting an easy pass to make it into the final round. Other incentives given to the contestants aside from winning immunity include: The winning garment may be featured in print media, integrated into a limited edition look for a particular clothing brand, or sold at an online fashion store (e.g., BlueFly.com beginning in Season 4 onwards). Generally, the loser of each challenge is eliminated from the competition, with host supermodel Heidi Klum giving him or her a double air kiss on the runway and wishing the eliminated designer her catchphrase, Auf Wiedersehen, before they depart. Thus, elimination from the show is sometimes called "being auf'd"--a play on words as it can be interpreted as offed.

Big Brother

Big Brother is a reality television show in which a group of people live together in a large house, isolated from the outside world but continuously watched by television cameras. Each series lasts for around three months, and there are usually fewer than 15 participants. The housemates try to win a cash prize by avoiding periodic evictions from the house. The idea for the show is said to have come during a brainstorm session at the Dutch production house of John de Mol Produkties (an independent part of Endemol) on 4 September 1997. The first Big Brother broadcast was in the Netherlands in 1999 on the Veronica TV channel. It was picked up by Brazil, Germany, Portugal, USA, UK, Spain, Belgium, Sweden, Switzerland and Italy the following year and became a world-wide sensation. Since then it has been a prime-time hit in almost 70 countries. The show's name comes from George Orwell's 1949 novel Nineteen Eighty-Four, a dystopia in which Big Brother can always spy on the inhabitants of the dictatorship he heads through their television sets, with the slogan "Big Brother is watching you".


Although each country has made its own adaptations and changes to the format, the general concept has stayed the same: "Housemates" or "Houseguests" are confined to a specially designed house where their every action is recorded by cameras and microphones at all times and they are not permitted any contact with the outside world.

In most versions, at regular intervals (normally once weekly, as introduced in the UK version, although in most early series it was every two weeks), the housemates are invited to vote to have one of a number of nominated housemates evicted from the house. In some cases two housemates may be evicted simultaneously (a "double eviction"), or rarely, no housemates will be removed for that week. At the end of the game, the last remaining housemate is declared the winner of that particular series and receives prizes, often including a large amount of money, a car, a vacation and (in some editions) a house.

From a sociological and demographic perspective, this format allows the opportunity for analysis of how people react when forced into close confinement with people who lie outside their comfort zone, since they may hold different opinions or ideals from other contestants, or simply belong to a different group of people than a contestant normally interacts with. Indeed, the format is ideally suited to such analysis because the viewer is afforded the opportunity to see how a person reacts on the outside through the constant recording of their actions and also what they feel on the inside through the Diary Room/Confession Room. The results can range from violent or angry confrontations to genuine and tender connections (often including romantic interludes), providing entertainment to the public.